Course curriculum

    1. Course Guidelines

    2. About Your Instructors

    3. Your Commitment

    4. Download the App

    1. Day One

    2. Homework Assignment #1

    3. Day Two

    4. Day Three

    5. FAQ - Week One

    1. Shoulder Feldenkrais

    2. Trapezius Release

    3. Wither Rock

    4. Neck Release

    5. Scapula Release

    6. Rib Rock

    7. Sternum/lumbar lift

    8. Gentle Guided Circles

    9. Glute Release

    10. Hamstring Release

    1. Day Four

    2. Day Five

    3. Day Six

    4. Week 2 FAQs : Days 4-6

    1. Rib Rock

    2. Shoulder Feldenkrais

    3. Sternum/lumbar lift

    4. Neck Release

    5. How to Encourage Head & Neck Straightness

    6. Trapezius Release

    7. Glute Release

    8. Small Circles

    9. Biceps Release

    10. Hock Release

    1. Small Circles

    2. Rib Rock

    3. Shoulder Feldenkrais

    4. Scapula Release

    5. Neck Release

    6. How to Encourage Head & Neck Straightness

    7. Sternum Lift

    8. Hock Release

    9. Glute Release

    10. Biceps Release

About this course

  • $44.00
  • 98 lessons
  • 0 hours of video content