Equi-Bow Fitness Foundations

Fitness Foundations

Strengthen your connection with your horse, develop a strong foundational fitness plan, and achieve optimal mental and physical health in this 6 week fitness program!

Purchase

Course curriculum

1. Course Guidelines
2. About Your Instructors
3. Your Commitment
4. Download the App
5. Master Copy PDF
1. Find Your Horse's Baseline
2. Let's Get Moving!
3. Keep Moving!
4. Pause
5. Shoulder Feldenkrais 3x Each Leg
6. Trapezius Release 1x Each Side
7. Wither Rock
8. Neck Release 1x Each Side
9. Get moving again!
10. Keep moving!
11. Check Points
1. Let's get moving!
2. Keep Moving!
3. Pause
4. Scapula Release 1x Each Side
5. Rib Rock 5x Each Side
6. Gentle Guided Circles
7. Repeat Rib Rock 5x Each Side
8. Sternum/Lumbar Lift
9. Get Moving Again!
10. Keep Moving!
11. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Shoulder Feldenkrais 3x Each Leg
5. Rib Rock 3x Each Side
6. Glute Release 1x Each Side
7. Hamstring Release 1x Each Side
8. Get Moving Again!
9. Keep Moving!
10. Take Updated Photos!
11. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Rib Rock 3x Each Side
5. Shoulder Feldenkrais 3x Each Leg
6. Sternum/Lumbar Lift
7. Neck Release 1x Each Side
8. Get Moving Again!
9. Keep Moving
10. Check Points
1. Let's Get Moving!
2. Keep Moving! Let's Do Some Circles
3. Circle The Other Way!
4. Keep Moving!
5. Trapezius Release 1x Each Side
6. Keep Moving!
7. Pause
8. Trapezius Release 1x Each Side
9. Rib Rock 3x Each Side
10. Sternum Lift 2x
11. Rib Rock 3x Each Side
12. Sternum Lift 1x
13. Neck Release 1x Each Side
14. 5 minutes walking together, encouraging straightness by babysitting head & neck
15. Check Points
1. Let's Get Moving!
2. Pause
3. Rib Rock 3x Each Side
4. Shoulder Feldenkrais 3x Each Side
5. Glute Release 1x Each Side
6. Biceps Release 1x Each Side
7. Hock Release 1x Each Side
8. Take Updated Photos!
9. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Small circles 2x each way
4. Pause
5. Rib Rock 3x Each Side - Repeat 2x On Tighter Side
6. Shoulder Feldenkrais 3x Each Leg
7. Scapula Release
8. Neck Release 1x Each Side
9. Get Moving Again!
10. Keep Moving!
11. Pause
12. Try a sternum lift 3x (replace with 1 minute psoas stretch if needed)
13. Get Moving Again!
14. Try rib rock 3x on the side of challenge
15. Get Moving Again!
16. Keep Moving!
17. Psoas stretch
18. Sternum lift 2x (If they cannot lift, gently contact the sternum and hold for 5 deep breaths)
19. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Rib Rock 3x Each Side
5. Shoulder Feldenkrais 3x Each Leg
6. Hock Release 1x Each Leg
7. Get Moving Again!
8. Keep Moving!
9. Keep Moving!
10. Keep Moving!
11. Pause
12. Psoas Stretch
13. Glute Release 1x Each Side
14. Biceps Release 1x Each Side
15. Get Moving Again!
16. Keep Moving!
17. Thank Your Horse!
18. Check Points
1. Let's Get Moving!
2. Pause
3. Rib Rock 5x Each Side
4. Glute Release 1x Each Side
5. Biceps Release 1x Each Side
6. Shoulder Feldenkrais 3x Each Leg
7. Get Moving Again!
8. Keep Moving!
9. Psoas Stretch
10. Sternum lift 2x (or contact on sternum for 5 breaths)
11. Take Updated Photos!
12. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Offer Bodywork Support From Your Toolkit
5. Get Moving Again!
6. Keep Moving!
7. Pause
8. Psoas Stretch
9. Get Moving Again!
10. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Let's Check Flexibility!
5. Get Moving Again!
6. Pause
7. Check Their Shoulders!
8. Ground Poles
9. Psoas Stretch
10. Get Moving Again!
11. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Let's Check Flexibility!
4. Get Moving Again!
5. Ground Poles
6. Psoas Stretch
7. Get Moving Again!
8. Pause
9. Offer Bodywork Support From Your Toolkit
10. Take Updated Photos
11. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Let's Check Flexibility!
4. Get Moving Again!
5. Ground Poles - Straight Line
6. Ground Poles - Curved Line
7. Keep Moving!
8. Hock Release 1x Each Side
9. Offer Bodywork Support From Your Toolkit
10. Get Moving Again!
11. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Offer Bodywork Support From Your Toolkit
5. Get Moving Again!
6. Keep Moving!
7. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Let's Check Flexibility!
4. Ground Poles - Diagonal Line
5. Ground Poles - Curved Line
6. Keep Moving!
7. Psoas Stretch
8. Get Moving Again!
9. Hock Release 1x Each Side
10. Offer Bodywork Support From Your Toolkit
11. Take Updated Photos!
12. Check Points
1. Before You Begin
2. Let's Get Moving!
3. Keep Moving!
4. Let's Check Flexibility!
5. Get Moving Again!
6. Ground Poles - Straight Line
7. Ground Poles - Curved Line
8. Get Moving Again!
9. Hock Release 1x Each Side
10. Offer Bodywork Support From Your Toolkit
11. Get Moving Again!
12. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Pause
4. Offer Bodywork Support From Your Toolkit
5. Get Moving Again!
6. Psoas Stretch
7. Check Points
1. Let's Get Moving!
2. Keep Moving!
3. Let's Check Flexibility!
4. Ground Poles - Diagonal Line
5. Ground Poles - Curved Line
6. Ground Poles - Straight Set
7. Keep Moving!
8. Psoas Stretch
9. Hock Release 1x Each Side
10. Offer Bodywork Support From Your Toolkit
11. Take Updated Photos!
12. Check Points
13. Congratulations!
1. Assessment Foundations
2. Equi-Bow Foundations - Learn Equi-Bow's Foundation Body Balance
3. Holistic Equine Nutrition with Sarah Griffiths DCH
4. Manual Lymph Drainage with Lisa Wesson of Wesson Natural Therapies

About this course

$97.00
219 lessons
0 hours of video content

Fitness Foundations

Course curriculum

Welcome!

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Day Eight

Day Nine

Day Ten

Day Eleven

Day Twelve

Day Thirteen

Day Fourteen

Day Fifteen

Day Sixteen

Day Seventeen

Day Eighteen

Continued Education For Horse Owners

About this course