Fitness Foundations
Strengthen your connection with your horse, develop a strong foundational fitness plan, and achieve optimal mental and physical health in this 6 week fitness program!
Course Guidelines
About Your Instructors
Your Commitment
Download the App
Master Copy PDF
Find Your Horse's Baseline
Let's Get Moving!
Keep Moving!
Pause
Shoulder Feldenkrais 3x Each Leg
Trapezius Release 1x Each Side
Wither Rock
Neck Release 1x Each Side
Get moving again!
Keep moving!
Check Points
Let's get moving!
Keep Moving!
Pause
Scapula Release 1x Each Side
Rib Rock 5x Each Side
Gentle Guided Circles
Repeat Rib Rock 5x Each Side
Sternum/Lumbar Lift
Get Moving Again!
Keep Moving!
Check Points
Let's Get Moving!
Keep Moving!
Pause
Shoulder Feldenkrais 3x Each Leg
Rib Rock 3x Each Side
Glute Release 1x Each Side
Hamstring Release 1x Each Side
Get Moving Again!
Keep Moving!
Take Updated Photos!
Check Points
Let's Get Moving!
Keep Moving!
Pause
Rib Rock 3x Each Side
Shoulder Feldenkrais 3x Each Leg
Sternum/Lumbar Lift
Neck Release 1x Each Side
Get Moving Again!
Keep Moving
Check Points
Let's Get Moving!
Keep Moving! Let's Do Some Circles
Circle The Other Way!
Keep Moving!
Trapezius Release 1x Each Side
Keep Moving!
Pause
Trapezius Release 1x Each Side
Rib Rock 3x Each Side
Sternum Lift 2x
Rib Rock 3x Each Side
Sternum Lift 1x
Neck Release 1x Each Side
5 minutes walking together, encouraging straightness by babysitting head & neck
Check Points