Fitness Foundations
Strengthen your connection with your horse, develop a strong foundational fitness plan, and achieve optimal mental and physical health in this 6 week fitness program!
Course Guidelines
About Your Instructors
Your Commitment
Download the App
Find Your Horse's Baseline
Let's Get Moving!
Keep Moving!
Pause
Shoulder Feldenkrais
Trapezius Release
Wither Rock
Neck Release
Get moving again!
Keep moving!
Check Points
Let's get moving!
Keep Moving!
Pause
Scapula Release
Rib Rock
Gentle Guided Circles
Repeat Rib Rock
Sternum/Lumbar Lift
Get Moving Again!
Keep Moving!
Check Points
Let's Get Moving!
Keep Moving!
Pause
Shoulder Feldenkrais
Rib Rock
Glute Release
Hamstring Release
Get Moving Again!
Keep Moving!
Take Updated Photos!
Check Points
Let's Get Moving!
Keep Moving!
Pause
Rib Rock
Shoulder Feldenkrais
Sternum/Lumbar Lift
Neck Release
Get Moving Again!
Keep Moving
Check Points
Assessment Foundations
Equi-Bow Foundations - Learn Equi-Bow's Foundation Body Balance
Holistic Equine Nutrition with Sarah Griffiths DCH
Manual Lymph Drainage with Lisa Wesson of Wesson Natural Therapies